James Hodges 30:00 row

6,430m

Meters

30:00.0

Time

2:19.9

Pace

367

Calories

128

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate22
Stroke Count681
Drag Factor132

August 30, 2024 09:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

recovery

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,430m 2:19.9 128 739 22 128
6:00.0 1,286m 2:19.9 128 739 24 123
12:00.0 1,287m 2:19.8 128 740 22 125
18:00.0 1,286m 2:19.9 128 739 22 129
24:00.0 1,285m 2:20.0 127 738 22 129
30:00.0 1,288m 2:19.7 128 741 22 135

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Workout Graph

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