James Hodges 10000m row
10,000m
Meters
46:07.7
Time
2:18.3
Pace
575
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 129 |
September 04, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.7 | 10,000m | 2:18.3 | 132 | 754 | 24 | 139 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | 123 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 23 | 130 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 23 | 133 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 23 | 136 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 23 | 139 |
| 4:37.3 | 6,000m | 2:18.6 | 131 | 751 | 24 | 140 |
| 4:37.2 | 7,000m | 2:18.6 | 131 | 752 | 25 | 143 |
| 4:36.6 | 8,000m | 2:18.3 | 132 | 755 | 25 | 145 |
| 4:39.3 | 9,000m | 2:19.6 | 129 | 742 | 24 | 147 |
| 4:29.8 | 10,000m | 2:14.9 | 143 | 790 | 25 | 155 |
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Workout Graph
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