James Hodges v6:00/1:00r...4 row
4,067m
Meters
18:00.0
Time
2:12.7
Pace
243
Calories
141
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 123 |
September 10, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,067m | 2:12.7 | 150 | 814 | 24 | 141 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 25 | 133 | |
| r: 1:00 | 46m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 140 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 147 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 151 | |
| r: 1:00 | 29m | ||||||
| r134m |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row
app.erg.zone/w/w4JyMjXvS528SGTln6kv7g