James Hodges 20:08 row
4,417m
Meters
20:08.9
Time
2:16.8
Pace
257
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 127 |
September 11, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,417m | 2:16.8 | 137 | 770 | 23 | 135 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 131 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 135 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 22 | 139 |
| 20:08.9 | 460m | 2:20.1 | 127 | 737 | 23 | 137 |
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