James Hodges 7777m row
7,777m
Meters
35:04.6
Time
2:15.3
Pace
340
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 129 |
September 16, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.6 | 7,777m | 2:15.3 | 141 | 786 | 22 | 146 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | 128 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 21 | 138 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 20 | 143 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 22 | 148 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 22 | 150 |
| 4:27.5 | 6,000m | 2:13.7 | 146 | 803 | 23 | 154 |
| 4:27.4 | 7,000m | 2:13.7 | 146 | 804 | 22 | 156 |
| 3:36.9 | 7,777m | 2:19.5 | 129 | 742 | 22 | 157 |
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Workout Graph
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