Aden Lazarus 6x500m/2:00r row
3,000
Meters
11:40.6
Time
1:56.7
Pace
202
Calories
169
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 23:40.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 124 |
June 09, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1037 | 21 | 169 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 22 | 148 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 21 | 164 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 21 | 172 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 22 | 173 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 22 | 176 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 22 | 181 |
| r244 |
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Workout Graph
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