Aden Lazarus 30:00 row
6,518
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
162
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 123 |
June 15, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,518 | 2:18.0 | 133 | 754 | 377 | 17 | 162 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 18 | 154 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 17 | 153 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 17 | 168 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 16 | 168 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 17 | 171 |
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Workout Graph
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