Aden Lazarus 45:00 row
9,716
Meters
45:00.0
Time
2:18.9
Pace
560
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 136 |
June 17, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,716 | 2:18.9 | 130 | 746 | 560 | 17 | 156 |
| 9:00.0 | 1,961 | 2:17.6 | 134 | 760 | 114 | 18 | 146 |
| 18:00.0 | 1,908 | 2:21.5 | 124 | 726 | 109 | 17 | 150 |
| 27:00.0 | 1,938 | 2:19.3 | 129 | 740 | 111 | 17 | 156 |
| 36:00.0 | 1,916 | 2:20.9 | 125 | 726 | 109 | 17 | 158 |
| 45:00.0 | 1,993 | 2:15.4 | 141 | 780 | 117 | 18 | 173 |
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Workout Graph
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