Aden Lazarus 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
164
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 139 |
June 23, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 384 | 17 | 164 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 17 | 163 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 16 | 162 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 16 | 155 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 16 | 161 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 22 | 183 |
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Workout Graph
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