Aden Lazarus 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 139 |
June 29, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 362 | 17 | 153 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 17 | 156 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 17 | 153 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 16 | 148 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 17 | 151 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 18 | 158 |
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Workout Graph
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