Aden Lazarus 20:05 row
4,272
Meters
20:05.5
Time
2:21.0
Pace
243
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 133 |
July 21, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,272 | 2:21.0 | 125 | 725 | 243 | 16 | 153 |
| 9:00.0 | 1,927 | 2:20.1 | 127 | 733 | 110 | 17 | 156 |
| 18:00.0 | 1,903 | 2:21.8 | 123 | 720 | 108 | 17 | 151 |
| 20:05.5 | 443 | 2:21.6 | 123 | 717 | 25 | 16 | 154 |
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