Aden Lazarus 6x550m/1:30r row
3,300
Meters
13:09.3
Time
1:59.5
Pace
217
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 22:09.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 121 |
January 12, 2020 20:34:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.3 | 3,300 | 1:59.5 | 205 | 989 | 28 | |
| 2:13.0 | 550 | 2:00.9 | 198 | 974 | 29 | |
| 2:13.0 | 550 | 2:00.9 | 198 | 974 | 28 | |
| 2:13.0 | 550 | 2:00.9 | 198 | 974 | 28 | |
| 2:11.9 | 550 | 1:59.9 | 203 | 982 | 28 | |
| 2:10.6 | 550 | 1:58.7 | 209 | 992 | 29 | |
| 2:07.9 | 550 | 1:56.2 | 223 | 1041 | 29 | |
| r228 |
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