Aden Lazarus 16x0:40/0:40r row
2,758
Meters
10:40.0
Time
1:56.0
Pace
182
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,510 |
| Overall Time | 21:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 122 |
January 20, 2020 21:07:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,758 | 1:56.0 | 224 | 1023 | 30 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 30 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 30 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 30 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 32 | |
| r752 |
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