Aden Lazarus 3x1800m/3:00r row
5,400
Meters
23:01.9
Time
2:07.9
Pace
335
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 32:01.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 133 |
January 22, 2020 20:48:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.9 | 5,400 | 2:07.9 | 167 | 872 | 25 | |
| 7:52.2 | 1,800 | 2:11.1 | 155 | 831 | 24 | |
| 7:42.0 | 1,800 | 2:08.3 | 166 | 864 | 26 | |
| 7:27.7 | 1,800 | 2:04.3 | 182 | 924 | 28 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.