Aden Lazarus 30:00 row
6,459
Meters
30:00.0
Time
2:19.3
Pace
369
Calories
163
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 131 |
February 05, 2020 20:21:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,459 | 2:19.3 | 129 | 738 | 369 | 23 | 163 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 153 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 158 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 | 160 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 | 164 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 167 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 176 |
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Workout Graph
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