Aden Lazarus 8x300m/1:00r row
2,400
Meters
8:59.1
Time
1:52.3
Pace
169
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 16:59.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 276 |
| Drag Factor | 122 |
February 12, 2020 20:40:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.1 | 2,400 | 1:52.3 | 247 | 1128 | 30 | |
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 30 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 30 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 31 | |
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 31 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 31 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 30 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 31 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 31 | |
| r314 |
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Workout Graph
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