Aden Lazarus v3000m/4:00r...4 row
5,625
Meters
23:03.9
Time
2:03.0
Pace
362
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 32:03.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 123 |
February 17, 2020 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,625 | 2:03.0 | 188 | 941 | 28 | |
| 12:35.1 | 3,000 | 2:05.8 | 176 | 901 | 28 | |
| r: 4:00 | 49 | |||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 953 | 29 | |
| r: 3:00 | 52 | |||||
| 2:59.7 | 750 | 1:59.8 | 204 | 981 | 29 | |
| r: 2:00 | 48 | |||||
| 1:23.1 | 375 | 1:50.8 | 257 | 1169 | 31 | |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.