Aden Lazarus v1000m/r...9 row
6,000
Meters
25:14.6
Time
2:06.2
Pace
379
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 33:14.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 127 |
February 26, 2020 20:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.6 | 6,000 | 2:06.2 | 174 | 900 | 24 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 23 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 23 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 24 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 25 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 25 | |
| r: 4:00 | 61 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | |
| r: 1:00 | 53 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | |
| r: 1:00 | 49 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 31 | |
| r: 1:00 | 69 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | |
| r: 1:00 | 20 | |||||
| r252 |
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Workout Graph
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