Aden Lazarus 4x500m/2:00r row
2,000
Meters
7:20.2
Time
1:50.0
Pace
145
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,258 |
| Overall Time | 15:20.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 112 |
March 03, 2020 18:34:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 2,000 | 1:50.0 | 263 | 1185 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | |
| r258 |
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Workout Graph
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