Aden Lazarus v1000m/4:00r...4 row
4,032
Meters
15:42.3
Time
1:56.8
Pace
275
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 27:42.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 124 |
March 11, 2020 20:33:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 4,032 | 1:56.8 | 219 | 1050 | 28 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 28 | |
| r: 4:00 | 73 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 28 | |
| r: 4:00 | 60 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 29 | |
| r: 4:00 | 51 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 29 | |
| r184 |
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Workout Graph
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