Aden Lazarus v500m/1:00r...9 row
2,900
Meters
10:44.2
Time
1:51.0
Pace
207
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 18:44.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 125 |
March 16, 2020 20:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.2 | 2,900 | 1:51.0 | 255 | 1156 | 29 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| r: 1:00 | 43 | |||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 30 | |
| r: 1:00 | 57 | |||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 31 | |
| r: 1:00 | 41 | |||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 32 | |
| r: 1:00 | 50 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | |
| r: 1:00 | 57 | |||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 33 | |
| r: 1:00 | 44 | |||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 30 | |
| r: 1:00 | 49 | |||||
| 1:31.6 | 400 | 1:54.5 | 233 | 1100 | 28 | |
| r: 1:00 | 49 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 28 | |
| r390 |
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Workout Graph
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