Aden Lazarus 2x3500m/2:45r row
7,000
Meters
31:19.3
Time
2:14.2
Pace
416
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,054 |
| Overall Time | 36:49.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 132 |
March 21, 2020 18:18:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.3 | 7,000 | 2:14.2 | 145 | 796 | 21 | |
| 15:40.4 | 3,500 | 2:14.3 | 144 | 796 | 21 | |
| 15:38.9 | 3,500 | 2:14.1 | 145 | 797 | 21 | |
| r54 |
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Workout Graph
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