Aden Lazarus v1250m/r...8 row
6,000
Meters
24:56.1
Time
2:04.6
Pace
378
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,106 |
| Overall Time | 32:26.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 122 |
March 24, 2020 22:07:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.1 | 6,000 | 2:04.6 | 181 | 909 | 26 | |
| 5:15.5 | 1,250 | 2:06.2 | 174 | 890 | 25 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 30 | |
| r: 2:30 | 32 | |||||
| 5:15.4 | 1,250 | 2:06.1 | 174 | 890 | 26 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 30 | |
| r: 2:30 | 37 | |||||
| 5:15.3 | 1,250 | 2:06.1 | 174 | 890 | 27 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 30 | |
| r: 2:30 | 37 | |||||
| 5:15.9 | 1,250 | 2:06.3 | 173 | 888 | 27 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 31 | |
| r106 |
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Workout Graph
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