Aden Lazarus 3x2200m/3:00r row
6,600
Meters
28:49.8
Time
2:11.0
Pace
400
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 34:49.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 122 |
March 26, 2020 21:31:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.8 | 6,600 | 2:11.0 | 156 | 832 | 23 | |
| 9:40.5 | 2,200 | 2:11.9 | 152 | 818 | 24 | |
| 9:39.1 | 2,200 | 2:11.6 | 154 | 826 | 23 | |
| 9:30.1 | 2,200 | 2:09.5 | 161 | 852 | 23 | |
| r115 |
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Workout Graph
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