Aden Lazarus 7x225m/0:50r row
1,575
Meters
6:00.9
Time
1:54.5
Pace
105
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,909 |
| Overall Time | 11:50.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 119 |
March 28, 2020 17:50:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,575 | 1:54.5 | 233 | 1047 | 29 | |
| 0:52.1 | 225 | 1:55.7 | 226 | 1036 | 30 | |
| 0:51.8 | 225 | 1:55.1 | 229 | 1042 | 29 | |
| 0:51.8 | 225 | 1:55.1 | 229 | 1042 | 29 | |
| 0:51.4 | 225 | 1:54.2 | 235 | 1050 | 29 | |
| 0:51.2 | 225 | 1:53.7 | 238 | 1054 | 30 | |
| 0:51.6 | 225 | 1:54.6 | 232 | 1046 | 29 | |
| 0:51.0 | 225 | 1:53.3 | 240 | 1058 | 30 | |
| r334 |
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Workout Graph
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