Aden Lazarus 14x250m/0:50r row
3,500
Meters
13:16.3
Time
1:53.7
Pace
240
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,145 |
| Overall Time | 24:06.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 123 |
April 05, 2020 17:39:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,500 | 1:53.7 | 238 | 1085 | 29 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 29 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 29 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 29 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 30 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 31 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 30 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 31 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 31 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | |
| r645 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.