Aden Lazarus v250m/r...16 row
4,000
Meters
18:05.5
Time
2:15.6
Pace
247
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 26:05.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 124 |
April 06, 2020 17:50:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.5 | 4,000 | 2:15.6 | 140 | 819 | 22 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 26 |
| 1:15.3 | 250 | 2:30.6 | 102 | 621 | 20 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 |
| 1:24.2 | 250 | 2:48.4 | 73 | 513 | 20 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 27 |
| 1:27.1 | 250 | 2:54.2 | 66 | 495 | 19 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 |
| 1:40.7 | 250 | 3:21.4 | 43 | 428 | 19 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 27 |
| 1:42.0 | 250 | 3:24.0 | 41 | 423 | 18 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 |
| 1:41.2 | 250 | 3:22.4 | 42 | 426 | 18 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 27 |
| 1:32.4 | 250 | 3:04.8 | 55 | 467 | 21 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 27 |
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Workout Graph
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