Aden Lazarus 4000m row
4,000
Meters
19:52.1
Time
2:29.0
Pace
241
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 124 |
April 06, 2020 18:22:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.1 | 4,000 | 2:29.0 | 106 | 727 | 241 | 21 | 140 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 18 | 26 | 143 |
| 1:41.7 | 500 | 3:23.4 | 42 | 424 | 12 | 18 | 134 |
| 0:55.3 | 750 | 1:50.6 | 259 | 1171 | 18 | 27 | 156 |
| 1:27.7 | 1,000 | 2:55.4 | 65 | 492 | 12 | 20 | 145 |
| 0:55.5 | 1,250 | 1:51.0 | 256 | 1167 | 18 | 27 | 166 |
| 1:30.5 | 1,500 | 3:01.0 | 59 | 477 | 12 | 20 | 142 |
| 0:55.3 | 1,750 | 1:50.6 | 259 | 1171 | 18 | 27 | 168 |
| 1:27.7 | 2,000 | 2:55.4 | 65 | 492 | 12 | 20 | 135 |
| 0:55.4 | 2,250 | 1:50.8 | 257 | 1169 | 18 | 28 | 168 |
| 1:35.2 | 2,500 | 3:10.4 | 51 | 453 | 12 | 20 | 158 |
| 0:55.4 | 2,750 | 1:50.8 | 257 | 1169 | 18 | 26 | 174 |
| 1:31.7 | 3,000 | 3:03.4 | 57 | 471 | 12 | 20 | 156 |
| 0:54.7 | 3,250 | 1:49.4 | 267 | 1184 | 18 | 26 | 164 |
| 1:38.4 | 3,500 | 3:16.8 | 46 | 439 | 12 | 17 | 153 |
| 0:52.6 | 3,750 | 1:45.2 | 301 | 1300 | 19 | 27 | 179 |
| 1:39.6 | 4,000 | 3:19.2 | 44 | 433 | 12 | 18 |
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Workout Graph
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