Aden Lazarus 4x1000m/3:00r row
4,000
Meters
15:59.4
Time
1:59.9
Pace
264
Calories
160
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 24:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 127 |
April 12, 2020 21:32:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,000 | 1:59.9 | 203 | 990 | 29 | 160 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 29 | 181 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 29 | 160 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 29 | 111 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 29 | 190 |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.