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Aden Lazarus v250m/r...28 row

7,000

Meters

33:10.7

Time

2:22.1

Pace

419

Calories

160

Heart Rate

Rest Distance99
Rest Time7:00.0
Overall Distance7,099
Overall Time40:10.7
Average Watts122
Calories Per Hour757
Stroke Rate21
Stroke Count728
Drag Factor123

April 14, 2020 18:05:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:10.7 7,000 2:22.1 122 757 21 160
0:58.6 250 1:57.2 217 1044 27 156
1:13.6 250 2:27.2 110 635 20 152
0:58.1 250 1:56.2 223 1053 27 169
1:15.9 250 2:31.8 100 616 21 154
0:58.3 250 1:56.6 221 1049 26 173
1:24.0 250 2:48.0 74 514 19 150
0:58.5 250 1:57.0 219 1046 26 173
1:24.5 250 2:49.0 73 511 18 149
0:58.2 250 1:56.4 222 1051 25 175
1:25.0 250 2:50.0 71 508 19 150
0:57.7 250 1:55.4 228 1060 26 176
1:27.1 250 2:54.2 66 495 19 152
0:57.8 250 1:55.6 227 1058 26 175
1:20.7 250 2:41.4 83 579 20 157
r: 7:00 99
0:54.9 250 1:49.8 264 1180 25 166
1:24.3 250 2:48.6 73 512 19 147
0:54.8 250 1:49.6 266 1182 27 174
1:22.3 250 2:44.6 78 568 20 157
0:54.9 250 1:49.8 264 1180 27 177
1:28.7 250 2:57.4 63 487 20 150
0:55.0 250 1:50.0 263 1178 26 176
1:36.8 250 3:13.6 48 446 19 147
0:55.3 250 1:50.6 259 1171 26 175
1:36.9 250 3:13.8 48 445 18 148
0:55.0 250 1:50.0 263 1178 27 176
1:33.9 250 3:07.8 53 460 19 155
0:51.5 250 1:43.0 320 1398 27 183
1:28.2 250 2:56.4 64 489 18 163
r99

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