Aden Lazarus 6x1500m/2:00r row
9,000
Meters
38:44.7
Time
2:09.1
Pace
552
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,406 |
| Overall Time | 48:44.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 125 |
April 16, 2020 18:20:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.7 | 9,000 | 2:09.1 | 162 | 854 | 24 | |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 839 | 24 | |
| 6:30.2 | 1,500 | 2:10.0 | 159 | 839 | 24 | |
| 6:29.9 | 1,500 | 2:09.9 | 159 | 840 | 24 | |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 24 | |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 851 | 24 | |
| 6:16.0 | 1,500 | 2:05.3 | 178 | 909 | 24 | |
| r406 |
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Workout Graph
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