Aden Lazarus 12x300m/0:50r row
3,600
Meters
13:47.4
Time
1:54.9
Pace
243
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 4,295 |
| Overall Time | 22:57.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 122 |
April 19, 2020 13:12:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 3,600 | 1:54.9 | 231 | 1057 | 29 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1037 | 30 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 30 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1037 | 29 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 29 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 29 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 30 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 31 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 30 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 29 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 29 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 30 | |
| 1:06.6 | 300 | 1:51.0 | 256 | 1135 | 32 | |
| r695 |
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