Aden Lazarus 14x1:00/1:00r row
3,711
Meters
14:00.0
Time
1:53.1
Pace
255
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 122 |
April 20, 2020 17:54:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,711 | 1:53.1 | 241 | 1092 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | |
| r1,630 |
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Workout Graph
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