Aden Lazarus v10:00/r...6 row
11,666
Meters
1:00:00.0
Time
2:34.2
Pace
634
Calories
144
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,684 |
| Overall Time | 1:03:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 122 |
April 21, 2020 18:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,666 | 2:34.2 | 95 | 634 | 18 | 144 | |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 606 | 16 | 136 | |
| 10:00.0 | 1,975 | 2:31.8 | 100 | 642 | 18 | 144 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 702 | 21 | 156 | |
| r: 3:00 | 18 | ||||||
| 10:00.0 | 1,812 | 2:45.5 | 77 | 564 | 17 | 130 | |
| 10:00.0 | 1,850 | 2:42.1 | 82 | 582 | 18 | 131 | |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 708 | 19 | 172 | |
| r18 |
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Workout Graph
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