Aden Lazarus 2x4000m/5:00r row
8,000
Meters
36:01.7
Time
2:15.1
Pace
472
Calories
174
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,049 |
| Overall Time | 41:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 123 |
April 22, 2020 18:01:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.7 | 8,000 | 2:15.1 | 142 | 786 | 24 | 174 |
| 17:54.1 | 4,000 | 2:14.2 | 145 | 794 | 24 | 172 |
| 18:07.6 | 4,000 | 2:15.9 | 139 | 777 | 24 | 177 |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.