Aden Lazarus v3:00/1:30r...9 row
4,539
Meters
18:00.0
Time
1:58.9
Pace
299
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 123 |
April 26, 2020 18:16:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,539 | 1:58.9 | 208 | 996 | 27 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:30 | 46 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| r: 1:30 | 52 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 1:30 | 52 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | |
| r: 1:30 | 50 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | |
| r: 1:30 | 71 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 1:30 | 39 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | |
| r: 1:30 | 35 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | |
| r: 1:30 | 43 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r388 |
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Workout Graph
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