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Aden Lazarus v250m/r...24 row

9,000

Meters

39:03.4

Time

2:10.1

Pace

537

Calories

Rest Distance99
Rest Time24:00.0
Overall Distance9,099
Overall Time1:03:03.4
Average Watts159
Calories Per Hour824
Stroke Rate28
Stroke Count1117
Drag Factor122

April 27, 2020 18:23:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:03.4 9,000 2:10.1 159 824 28
1:04.0 250 2:08.0 167 843 31
2:13.5 500 2:13.5 147 782 24
1:04.4 250 2:08.8 164 838 34
2:09.2 500 2:09.2 162 835 26
1:04.6 250 2:09.2 162 835 36
2:03.9 500 2:03.9 184 929 28
r: 6:00 36
1:07.4 250 2:14.8 143 747 31
2:13.1 500 2:13.1 148 784 24
1:05.7 250 2:11.4 154 821 33
2:08.6 500 2:08.6 165 839 27
1:05.8 250 2:11.6 154 820 35
2:03.8 500 2:03.8 184 930 29
r: 6:00 21
1:10.1 250 2:20.2 127 718 32
2:13.9 500 2:13.9 146 779 25
1:07.3 250 2:14.6 144 748 32
2:08.8 500 2:08.8 164 838 27
1:07.7 250 2:15.4 141 744 33
2:03.4 500 2:03.4 186 933 28
r: 6:00 27
1:10.0 250 2:20.0 128 720 31
2:13.7 500 2:13.7 146 780 25
1:06.8 250 2:13.6 147 754 34
2:08.6 500 2:08.6 165 839 27
1:07.1 250 2:14.2 145 751 33
2:02.1 500 2:02.1 192 943 29
r: 6:00 15
r99

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