Aden Lazarus v5:00/r...8 row
8,276
Meters
40:00.0
Time
2:24.9
Pace
458
Calories
148
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,310 |
| Overall Time | 46:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 124 |
April 28, 2020 18:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,276 | 2:24.9 | 115 | 687 | 19 | 148 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 19 | 148 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 20 | 150 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 19 | 150 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 20 | 150 | |
| r: 3:00 | 25 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 18 | 147 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 20 | 148 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 19 | 147 | |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 672 | 19 | 147 | |
| r: 3:00 | 9 | ||||||
| r34 |
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Workout Graph
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