Aden Lazarus v750m/r...16 row
8,672
Meters
40:31.1
Time
2:20.1
Pace
521
Calories
165
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,710 |
| Overall Time | 1:00:31.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 121 |
April 29, 2020 18:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:31.1 | 8,672 | 2:20.1 | 127 | 771 | 23 | 165 | |
| 3:01.1 | 750 | 2:00.7 | 199 | 974 | 28 | 170 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 20 | 144 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 28 | 178 | |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 18 | 145 | |
| 3:06.3 | 750 | 2:04.2 | 183 | 927 | 28 | 180 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 19 | 145 | |
| 3:07.7 | 750 | 2:05.1 | 179 | 901 | 28 | 181 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 152 | |
| r: 10:00 | 36 | ||||||
| 3:01.6 | 750 | 2:01.0 | 197 | 971 | 29 | 173 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 142 | |
| 3:05.2 | 750 | 2:03.4 | 186 | 933 | 28 | 179 | |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 16 | 138 | |
| 3:04.8 | 750 | 2:03.2 | 187 | 935 | 28 | 179 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 16 | 148 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 28 | 185 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 450 | 16 | 145 | |
| r: 10:00 | 2 | ||||||
| r38 |
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Workout Graph
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