Aden Lazarus 3x12:00/3:00r row
7,779
Meters
36:00.0
Time
2:18.8
Pace
449
Calories
168
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,853 |
| Overall Time | 42:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 121 |
May 03, 2020 21:29:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,779 | 2:18.8 | 131 | 748 | 20 | 168 |
| 12:00.0 | 2,578 | 2:19.6 | 129 | 740 | 19 | 161 |
| 12:00.0 | 2,558 | 2:20.7 | 126 | 730 | 20 | 165 |
| 12:00.0 | 2,642 | 2:16.2 | 138 | 775 | 22 | 179 |
| r74 |
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Workout Graph
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