Aden Lazarus v10:00/r...8 row
11,656
Meters
1:00:00.0
Time
2:34.4
Pace
626
Calories
130
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,698 |
| Overall Time | 1:06:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 119 |
May 04, 2020 18:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,656 | 2:34.4 | 95 | 626 | 17 | 130 | |
| 10:00.0 | 1,908 | 2:37.2 | 90 | 606 | 16 | 137 | |
| 10:00.0 | 1,938 | 2:34.7 | 94 | 624 | 17 | 138 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 19 | 153 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 20 | 157 | |
| r: 3:00 | 30 | ||||||
| 10:00.0 | 1,862 | 2:41.1 | 84 | 582 | 16 | 136 | |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 17 | 141 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 18 | 149 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 21 | ||
| r: 3:00 | 12 | ||||||
| r42 |
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Workout Graph
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