Aden Lazarus v1:00/r...24 row
4,888
Meters
24:00.0
Time
2:27.2
Pace
300
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 120 |
May 06, 2020 17:59:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,888 | 2:27.2 | 110 | 750 | 18 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 15 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 16 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 14 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 14 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 13 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 16 | |
| r: 6:00 | 63 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 15 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 20 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 14 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 21 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 16 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 240 | 12 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 17 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 300 | 16 | |
| r: 6:00 | 4 | |||||
| r67 |
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Workout Graph
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