Aden Lazarus 3x15:00/4:00r row
9,164
Meters
45:00.0
Time
2:27.3
Pace
506
Calories
150
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,219 |
| Overall Time | 57:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 121 |
May 08, 2020 18:16:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,164 | 2:27.3 | 109 | 674 | 18 | 150 |
| 15:00.0 | 3,090 | 2:25.6 | 113 | 688 | 18 | 130 |
| 15:00.0 | 3,028 | 2:28.6 | 107 | 664 | 18 | 157 |
| 15:00.0 | 3,045 | 2:27.7 | 108 | 672 | 19 | 163 |
| r55 |
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Workout Graph
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