Aden Lazarus v10:00/3:00r...6 row
7,381
Meters
31:00.0
Time
2:05.9
Pace
465
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 41:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 119 |
May 10, 2020 17:13:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,381 | 2:05.9 | 175 | 900 | 22 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 834 | 20 | |
| r: 3:00 | 33 | |||||
| 8:00.0 | 1,864 | 2:08.7 | 164 | 862 | 22 | |
| r: 2:30 | 20 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 920 | 24 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 26 | |
| r: 1:30 | 41 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r162 |
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Workout Graph
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