Aden Lazarus 2x21:00/3:00r row
8,632
Meters
42:00.0
Time
2:25.9
Pace
480
Calories
154
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,672 |
| Overall Time | 48:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 124 |
May 12, 2020 18:12:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,632 | 2:25.9 | 113 | 685 | 20 | 154 |
| 21:00.0 | 4,351 | 2:24.7 | 115 | 694 | 20 | 150 |
| 21:00.0 | 4,280 | 2:27.1 | 110 | 677 | 20 | 158 |
| r40 |
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Workout Graph
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