Aden Lazarus 10000m row
10,000
Meters
1:03:25.4
Time
3:10.2
Pace
529
Calories
154
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 13 |
| Stroke Count | 843 |
| Drag Factor | 120 |
May 15, 2020 18:19:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:25.4 | 10,000 | 3:10.2 | 51 | 500 | 529 | 13 | 154 |
| 1:03:25.4 | 10,000 | 3:10.2 | 51 | 500 | 529 | 13 | 154 |
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