Aden Lazarus v4:00/r...24 row
8,757
Meters
42:00.0
Time
2:23.8
Pace
490
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,848 |
| Overall Time | 51:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 124 |
May 19, 2020 18:14:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,757 | 2:23.8 | 117 | 700 | 19 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 17 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 17 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 21 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 16 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 18 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 18 | |
| r: 3:00 | 42 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 17 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 17 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 21 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 18 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 18 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 18 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 17 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 18 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 17 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 25 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 17 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 20 | |
| r: 3:00 | 13 | |||||
| r91 |
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Workout Graph
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