Aden Lazarus 6x5:00/2:00r row
7,113
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 121 |
May 26, 2020 20:48:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 888 | 22 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 23 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 22 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 22 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 22 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 22 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 22 | |
| r200 |
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