Aden Lazarus 5x600m/1:00r row
3,000
Meters
11:26.7
Time
1:54.4
Pace
208
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 15:26.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 122 |
May 28, 2020 13:37:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 3,000 | 1:54.4 | 233 | 1090 | 29 | |
| 2:17.9 | 600 | 1:54.9 | 231 | 1070 | 29 | |
| 2:17.0 | 600 | 1:54.1 | 235 | 1103 | 29 | |
| 2:17.8 | 600 | 1:54.8 | 231 | 1071 | 29 | |
| 2:17.4 | 600 | 1:54.5 | 233 | 1100 | 29 | |
| 2:16.6 | 600 | 1:53.8 | 237 | 1106 | 29 | |
| r190 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.