Aden Lazarus v5:00/1:30r...5 row
3,754
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 121 |
May 31, 2020 17:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,754 | 1:59.8 | 203 | 992 | 24 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 21 | |
| r: 1:30 | 50 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 23 | |
| r: 1:30 | 36 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | |
| r: 1:30 | 33 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 29 | |
| r: 1:30 | 56 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r175 |
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